Why Book a Sports / Deep Tissue Massage
There are many benefits to having a deep tissue massage. Some people refer to this as a sports massage, but anyone can enjoy the benefits, not just athletes and regular sports players.
Deep tissue massages help
It can help with the following types of injury
Deep tissue massages help
- speed up muscle recovery after injury
- improve join mobility and reduce pains in joints (eg knees)
- reduces tension in muscles
- eases muscle pain
- relieves stress and helps with anxiety
- boost immune function and improves sleep quality
- improves mental alertness
It can help with the following types of injury
- pulled back / neck or leg muscles
- knee and elbow pain
- recovery time of cuff rotator injury
- relieve pain from scoliosis
- relieves stress and helps with anxiety
- helps reduce inflammation and tight muscles from tendinitis
- and more...