Why Book a Sports / Deep Tissue Massage

There are many benefits to having a deep tissue massage. Some people refer to this as a sports massage, but anyone can enjoy the benefits, not just athletes and regular sports players.

Deep tissue massages help

• speed up muscle recovery after injury
• improve join mobility and reduce pains in joints (eg knees)
• reduces tension in muscles
• eases muscle pain
• relieves stress and helps with anxiety
• boost immune function and improves sleep quality
• improves mental alertness

It can help with the following types of injury

• pulled back / neck or leg muscles
• knee and elbow pain
• recovery time of cuff rotator injury
• relieve pain from scoliosis
• relieves stress and helps with anxiety
• helps reduce inflammation and tight muscles from tendinitis
• and more...